Fira

Hypnosis is a focused and absorbed state of attention where you become more receptive to new ideas.  During a hypnosis session, you’ll be guided via audio into a relaxed and focused state. Your gui...

Cognitive behavioral therapy (CBT) is an approach that many people use to manage their mental health, including feelings of anxiety and depression. CBT is based on the belief that your thoughts, fe...

The program was designed by Dr. Michael Yapko in partnership with Mindset Health. Dr. Yapko is a clinical psychologist internationally recognized for his work in advancing short-term non-pharmacolo...

The hypnotherapy experience is unique for all, so there is not necessarily a 'normal' way to feel. For some, a deep feeling of relaxation is experienced, and for others, it can feel similar to bein...

Mental Health by Mindset Health is currently available on mobile devices such as phones and tablets. You won't be able to use the program via a desktop or laptop computer.

You will find all previous content on the Progress page, which can be found in the top right-hand corner of your screen.

Yes, absolutely! The program is designed to be listened to once a day, but there is no reason you can't get even more Mental Health by Mindset Health in your day. Each user is unique and interacts ...