The hypnotherapy experience is unique for all, so there is not necessarily a 'normal' way to feel. For some, a deep feeling of relaxation is experienced, and for others, it can feel similar to being immersed in a good book or movie.
Remember: a deeper or more relaxed experience isn’t necessarily a better one.
Hypnosis is really about focus. As long as you are listening to and absorbing the content, it will be working as expected. Do make sure you’re listening in a quiet place, away from distractions.
If you’ve tried hypnosis before, especially in the Nerva or Finito programs, you might find this style a little different. We’ve intentionally designed it that way to suit the content. While it may feel unfamiliar at first, we encourage you to continue listening daily.
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